Mental Health is More Important Than Physical Health
As your Physical Health is important, Mental Health is equally important…! Mental Health problems are everywhere these days. And it’s mostly seen in youngsters these days. Things like Depression, Stress, Anxiety, Loneliness, Suicidal thoughts etc. are part of Mental illnesses and it’s important to spread awareness on it and Mental illnesses are not exceptions, it is an illnesses like any other illness but main problem is in our society which takes it as an extraordinary thing.
Mental Health is More Important Than Physical Health
Mental illnesses are injuries to your brain that can happen due to any reason but the main point is not to panic and take it easy. There are few chemicals in our mind that makes us happy for Eg:-Oxycontin’s, Serotonin s, Dopamine’s, and Endorphins etc. So when the levels of these chemicals decreases then all the problem arises and it can be anything Depression, stress or anything. readmore
The best you can do to get these levels back is divert your mind in any other activity like painting, dancing, singing, sketching or anything that’s makes you happy. When you will be happy so automatically these levels will increase and your condition will improve. Meditation add miracles to this. I know it’s not that easy but yeah it’s not impossible too. Travel
Life is a gift so make the best out it, instead of destroying.
The only thing we can do these days is be more supportive to your loved ones and Help them in recovering instead of making them feel more bad as if they are suffering from very serious decease. Stop criticizing, start appreciating Take it easy and don’t be harsh to yourself. Keep a routine check on your people as each life is imp. Stay strong people and keep going you can also Watch the Notebook
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