Papaya is best for fresh and salad or in the form of juice. half a raw papaya provides a significantly higher amount of Vitamin C than a single Orange.
2. Kiwi
If you are looking for a healthy option to add Grren to your diet, Kiwi is the way to go. just one kiwi fruite contains up to 90mg of Vitamin C, along with Vitamin E and K Also
3. Strawberries
Strawberries are Known for their antioxidant properties but they are also rich in vitamin C and contain more than a single Orange.
4. Mango
Mangoes are high in Vitamin C and Beta-carotene and thus help boost immunity of grren mangoes actually have more vitamin C than their yellow or red conterparts.
5. Guava
A Single Guava Fruite has over 200mg of Vitamin C Content (As per the USDA) Almost Twice as high as that in an Orange .
6. Pineapple
Pineapple is an underrated nutrient powerhouse. The fruit contains huge amounts of Vitamin C. Its also has a Mineral Which is Rarely Found in Natural Foods, Manganese
7. Bell Peppers
Red and yellow bell peppers are rich in antioxidants which help to maintain eye and heart health. they also contain Vitamin C and Boosts Collagen Levels.